But I'm A Secret Eater – Life After Diets Episode 30 скачать в хорошем качестве

But I'm A Secret Eater – Life After Diets Episode 30

BUT I'M A SECRET EATER – LIFE AFTER DIETS PODCAST EPISODE 30 Have you ever heard people talk about their experiences of eating in secret? How does secret eating make us feel? In this episode, Sarah and Stef talk about: Shame as it relates to secret eating Binge eating with roommates Eating privately as a way to focus on pleasure and “me time” Feeling more “in control” when eating in front of others The connection between eating alone and loneliness or disconnection The lows of feeling like we need to hide all the time Is the “secret self” the true self? We are on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here:   / lifeafterdiets   Join us at our next live online event on Sunday 27th February 2022. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-aft... Instagram –   / lifeafterdietspodcast   Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon