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From Pain to Peace Through Counterstrain

In this powerful episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes welcomes Dr. Holly Christy—naturopathic doctor, acupuncturist, and founder of The Bridge Back Project—for a fascinating look into the world of fascial counterstrain, an emerging hands-on therapy changing how we understand chronic pain, trauma, and healing. Dr. Christy shares insights from her recently published study in the Military Medicine journal, which examined the impact of counterstrain therapy on veterans and first responders living with chronic pain and PTSD. Together, she and Dr. Barnes explore how this precise, physiology-based approach can help reset the body’s nervous system—offering relief where traditional medicine often falls short. From life-altering patient stories to groundbreaking clinical results, this conversation sheds light on the future of integrative care. Dr. Christy also discusses her vision for expanding access through The Bridge Back Project, which funds treatments and research for trauma recovery and supports practitioners dedicated to this work. If you’ve ever wondered how the body holds—and can release—pain and trauma, this episode is a must-listen. Watch the full episode here:    • From Pain to Peace Through Counterstrain   #AlternativeFlightPlan #KristinBarnes #DrHollyChristy #BridgeBackProject #CounterstrainTherapy #PTSDRecovery #ChronicPainRelief #FunctionalMedicine #HolisticHealing #VeteranWellness #FirstResponderSupport #MindBodyMedicine #TraumaHealing #IntegrativeHealth 00:00 Introduction to Alternative Healing Paths 01:20 Understanding Fascial Counter Strain 05:59 The Specificity of Counter Strain 08:51 Chronic Pain and Mental Health 11:58 The Bridge Back Project and Research Initiatives 17:41 The Study on PTSD and Counter Strain 23:44 Physiological Responses to Trauma 29:21 The Role of Counter Strain in Healing 35:34 Expanding Access to Counter Strain 39:19 Conclusion and Future Directions