Helping Teens Be Kinder to Themselves: Support That Actually Works with Karen Bluth скачать в хорошем качестве

Helping Teens Be Kinder to Themselves: Support That Actually Works with Karen Bluth

On this episode of Love and Compassion with Gissele, I speak to Dr. Karen Bluth on how to help teens feel less lonely and disconnected. In this powerful conversation, Karen Bluth explains why self compassion is the key to helping teens build resilience, reduce anxiety, and navigate social pressure, academic stress, and self criticism. Drawing from years of research on adolescent mental health, we explore how self compassion helps teens regulate emotions, cope with failure, strengthen self worth, and feel less alone in their struggles. If you're a parent, educator, therapist, or teen looking for practical tools to support mental wellness, this episode is for you. You’ll learn: ✔ The link between self compassion and emotional resilience ✔ How disconnection fuels shame and self criticism ✔ Simple, research backed practices teens can use immediately ✔ How parents can model self compassion at home Subscribe for more conversations on emotional healing, resilience, parenting, and choosing compassion over fear. #TeenMentalHealth #SelfCompassion #KarenBluth #ParentingTeens #AnxietyRelief #EmotionalResilience #AdolescentPsychology