Three invaluable tools to boost your resilience | BBC Ideas скачать в хорошем качестве

Three invaluable tools to boost your resilience | BBC Ideas

Dr Lucy Hone is a leading expert on resilience. Her own resilience was tested in the most horrific way when her daughter was killed in a car crash. She tells the story of how she has coped with the loss - and shares three key strategies for building resilience. Animated by Kong Studio and made in partnership with the Open University. If this video resonated with you, you might also want to have a watch of this one... The quiet power of introverts:    • The quiet power of introverts | BBC Ideas   Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav ____________________________ Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe! 👉https://bbc.in/2F6ipav Visit our website to see all of our videos: https://www.bbc.com/ideas And follow BBC Ideas on Twitter:   / bbcideas   #bbcideas #resilience #wellbeing