17-Min Beach Workout for Women 50+ | Balance, Inner Thighs, Pelvic Floor & Hips скачать в хорошем качестве

17-Min Beach Workout for Women 50+ | Balance, Inner Thighs, Pelvic Floor & Hips

17-Min Beach Workout for Women 50+ | Balance, Inner Thighs, Pelvic Floor & Hips Join me for this 17-minute full-body beach workout designed specifically for women over 50! This routine focuses on fall prevention, balance, inner thigh sculpting, and pelvic floor health - all while working out on the beautiful beach sand. We'll do squats with twists, single-leg knee squats (amazing for balance and fall prevention!), sumo squat side punches (hello, inner thighs!), and finish with a deep squat hold that's incredible for hip mobility and pelvic floor health. Perfect for women 40, 50, 60+ who want to stay strong, independent, and confident! No equipment needed - just you ! 🏖️ Hey, girls! This 17-minute beach workout builds the balance and leg strength you need to prevent falls as we age. Plus, we're ending with a deep squat hold that's AMAZING for your hips and pelvic floor. Ready? Let's do this!" 💪 BENEFITS: ✅ Prevents falls and improves balance (single-leg work is KEY!) ✅ Sculpts and tones inner thighs (sumo squats target adductors!) ✅ Supports pelvic floor health (deep squat releases tension!) ✅ Increases hip mobility (counteracts sitting damage!) ✅ Burns calories with low-impact cardio (sumo punches!) ✅ Builds functional strength for daily life ✅ Strengthens bones (critical for preventing osteoporosis!) 🌸 PELVIC FLOOR FRIENDLY: This workout is safe for women with pelvic floor concerns. The deep squat hold at the end gently stretches and releases pelvic floor tension - many women have TIGHT pelvic floors that need stretching, not just strengthening! 🎯 WHO THIS IS FOR: Women over 40, 50, 60+ who want to: Prevent falls and stay independent Tone inner thighs and legs Support pelvic floor health Improve hip mobility and reduce stiffness Build functional strength without jumping Enjoy outdoor workouts with beautiful scenery! 👉 SUBSCRIBE for more workouts designed specifically for women over 40, 50, and beyond! FREE Resource for You: 🎁 Download my *FREE Menopause Holistic Guide*: https://subscribepage.io/t9v6tk 🔶️21-day MENOPAUSE RESET kickstart : https://stellacb-shop.fourthwall.com/... 🔔 Subscribe for more videos that empower you through menopause with movement, mindset, and joy. Check my book on Amazon: 📖 My book: https://a.co/d/0orhVth 💌 Connect with me: WhatsApp: https://chat.whatsapp.com/G2UG4LJRTcS... Linktree: https://linktr.ee/menopausefitnessstella Instagram:   / menopausefitnesswithstella   Facebook Group: https://www.facebook.com/groups/22266... MUSIC: ‪@SecondSpringAnthem‬ 0:00 - Intro & Warm-up 0:40 - Squats with neck and back stretch 1:18 - horse stance with heel raise (fall prevention + balance + leg strength) 2:00 - Sumo Squat with torso twist (inner thighs + obliques) 2:36 - split Squat 3:46 - shoulder tap 4:31 - leg extension 5:06 - knee to fist 5:32 - fire hydrant-hold- donkey kick 6:19 - high knees with leg extension 6:54 - high knees steps 7:40 - side plank- arm swings 8:34 - scissor criss-cross 9:00 - dead bug 9:45 - glute bridge with leg Stretch 11:22 - hollow body crunch 12:00 - oblique twists 12:50 - 3-part crawling flow 14:18 - one leg knee squats 15:03 - squat with side punches 15:53 - deep squat hold 16:02 - Cool D