Total Body Yoga Flow To Stretch & Strengthen - DAY 3 - Yoga For Inflexible People скачать в хорошем качестве

Total Body Yoga Flow To Stretch & Strengthen - DAY 3 - Yoga For Inflexible People

Welcome to DAY 3 of the Beginners 30 Days of Yoga For Inflexibility series🌿 Today's yoga class is a challenging total body yoga flow that works on strengthening and stretching the entire body. This 30 minute yoga class will challenge you, will work you, and most importantly have you learning about your body. This yoga flow is tailored to help balance flexibility and strength within the entire body. Maintaining balance between the two will help you create safe and healthy mobility and flexibility while preventing future injury and back pain. With minimal cues for our day 3 class i want you to use this opportunity to feel the body, to check in with the body at your own pace, in our future classes we will slowly begin to dive deeper into the poses we have been getting familiar with so that we can soak in each and every cue. In time, our alignment and foundation will happen naturally. take your time, breath and observe each and every pose and movement. If something causes pain or does not feel right, simply skip the pose or movement, everything in practice is optional. Do what you can don't stress over what you cannot do in this very moment. WHAT YOU'LL NEED: 2+ Pillows 2 Blocks or substitute for stacked books that are taped or wrapped tightly together so that they do not shift :) Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain. See you on the mat 💜 #30DaysOfYoga #Yoga #Flexibility This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years. Liforme creates eco-friendly alignment inspired yoga mats. These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners. Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey. When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries. Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present. We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat. This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation. Liforme is a great representation of the yoga community. ❤To learn more visit http://www.Liforme.com Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.