MARATHON TRAINING PLAN GUIDE | How To Structure Your Training Plan + Running Workouts + My Plans скачать в хорошем качестве

MARATHON TRAINING PLAN GUIDE | How To Structure Your Training Plan + Running Workouts + My Plans

Browse my marathon training plan library ▶ https://marathonhandbook.com/training... Check out the Marathon Training Masterclass ▶ https://courses.marathonhandbook.com/... All my marathon training plans (free to download and customise, all plans in miles and km) - IN ORDER OF RUNNING EXPERIENCE LEVEL / DIFFICULTY: Couch To Marathon Training Plan ▶ https://marathonhandbook.com/training... 6 Month Beginner Marathon Training Plan ▶ https://marathonhandbook.com/training... 20 Week Rookie Marathon Training Plan ▶ https://marathonhandbook.com/training... 16 Week ‘First Time’ Marathon Training Plan ▶ https://marathonhandbook.com/training... Sub 4 Hour Marathon Training Plan ▶ https://marathonhandbook.com/training... 12 Week Marathon Training Plan ▶ https://marathonhandbook.com/training... Sub 3 Hour Marathon Training Plan ▶ https://marathonhandbook.com/sub-3-ho... 20 Week Advanced Marathon Training Plan ▶ https://marathonhandbook.com/training... 20 Week Advanced (INTENSE) Marathon Training Plan ▶ https://marathonhandbook.com/training... 00:00 - Marathon Training Plans Intro 01:53 - Why You Should Follow A Marathon Training Plan 02:36 - There's No One-Size-Fits-All Plan 03:57 - Elements Of A Marathon Training Plan 04:02 - Regular Training Runs 04:55 - Long Runs 05:23 - Speed Work 06:16 - Strength Training + Mobility 07:10 - Rest Days 08:09 - Populating The Marathon Training Plan 12:12 - Managing Mileage Increases 15:01 - The Marathon Taper 16:36 - My Free Training Plan Library 17:08 - What To Do With Your Marathon Training Plan #MarathonTrainingPlan #MarathonTraining #HowToTrainForAMarathon