Banana Date Protein Muffins | Arthritis Friendly Recipes скачать в хорошем качестве

Banana Date Protein Muffins | Arthritis Friendly Recipes

Nutritional Information (per serving*): Calories: 188; Total Fat (3g); Saturated Fat (1g); Monounsaturated Fat (0g); Carbohydrates (37g); Protein (5g); Fibre (4g); Sodium (148 mg) Prep Time: 10 minutes Cook Time: 18-20 minutes Total Time: 30-40 minutes *Servings: 12 Ingredients: • 2 ½ cups old-fashioned oats • 1 cup 1% plain Greek yogurt • 2 eggs • ½ cup sugar • 2 ripe bananas • 2 tsp baking powder • 1 tsp vanilla • ½ tsp baking soda • 1 tsp cinnamon • 3 tbsp chia seeds • 6 Medjool dates (pitted and halved) Instructions: 1. Preheat oven to 400°F and lightly grease a 12-cup muffin tin with oil or line with paper liners. 2. In a food processor or high-powered blender, add rolled oats and blend into oat flour. 3. Place the rest of the ingredients, except chia seeds and Medjool dates, into the food processor or high-powered blender until everything is mixed together. 4. Fold the chia seeds into the batter. 5. Divide batter evenly into muffin tin. 6. Place ½ Medjool date on top of each muffin. 7. Bake for 18-20 minutes or until toothpick comes out clean. ✔ If you have a sensitivity or allergy to gluten, check that your oats are gluten-free. ✔ Serve with a slice of cheese or a cup of milk for additional calcium and protein. ✔ Use plain Skyr® yogurt instead of plain Greek yogurt for added protein. ✔Instead of Medjool dates, use blueberries or raisins for added sweetness.