My NEW Morning Routine (Live To 120+) скачать в хорошем качестве

My NEW Morning Routine (Live To 120+)

🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&... 🧪 Test your microplastics levels: https://blueprint.bryanjohnson.com/pr... My new morning routine is simpler than you might expect. 🔵 Blueprint products I use in this video: • Protein powder: https://blueprint.bryanjohnson.com/pr... • Longevity Mix: https://blueprint.bryanjohnson.com/pr... • Supplements: https://blueprint.bryanjohnson.com/co... • Longevity Protein (replaces Nutty Pudding): https://blueprint.bryanjohnson.com/pr... • Extra virgin olive oil: https://blueprint.bryanjohnson.com/pr... • Microplastics test: https://blueprint.bryanjohnson.com/pr... Chapters 0:00 - Waking up 1:27 - Checking my sleep score 2:21 - UV lamp + temp check 3:06 - Smart scale reading 3:34 - Hair protocol 5:34 - Stability test 6:05 - Sleep tech 7:34 - Checking air quality 8:35 - Prepping downstairs 9:18 - The future of Blueprint 10:08 - Protein powder 10:52 - Longevity Mix + Pills 12:14 - Avoiding toxins + bad ingredients 15:21 - Water filtration 16:54 - My first meal 18:42 - How bad are microplastics? 19:36 - Blueprint Microplastics test 20:50 - Berries + food prep 21:40 - What I'm reading 22:59 - Feeding my team 24:11 - My routine got simpler... 24:44 - Workout 25:32 - Injecting Cerebrolycin (into my buttocks) 27:57 - Red light therapy 29:46 - My YouTube studio 31:50 - Preparing Super Veggie 32:45 - Fermented foods 32:53 - Should you buy organic food? 33:44 - Making Blueprint easy 34:34 - Eating 400+ kcal of vegetables 35:41 - How I meditate 38:03 - Overcoming depression 41:13 - We're at a special moment in time 42:06 - You can do it 43:49 - How my health has improved 46:08 - DON'T DIE