Sacral Chakra Healing Meditation | Anxiety Release скачать в хорошем качестве

Sacral Chakra Healing Meditation | Anxiety Release

This meditation was designed to awaken joy of living, our relationship to others, our desires, and to help us digest things, both literally and metaphorically. This meditation is an invitation to dive into your inner depths. I wanted to dedicate it to the primitive, instinctive force that lives in an area of the body known in yoga as the sacral chakra — the lower belly, the intestines (often called our “second brain”), and the reproductive system. This part of the body is often on the front line when it comes to storing unprocessed emotions or difficult experiences. And yet, I’ve noticed that very few meditations are devoted specifically to this area. Because this zone is associated with the element of water, due to the fluids that flow through it, I chose to accompany the vocal work with images and sounds of the sea and waves — to help (re)activate and gently circulate energy in this part of the body. 🤍 If this space resonated with you, you can support it by leaving a like, subscribe or sharing it with someone who might need it — to help this light travel further. Thank you ! Spotify : https://open.spotify.com/artist/6SUXa... Instagram :   / sonarea.studio   Facebook :   / sonarea.studio   TikTok : https://www.tiktok.com/@sonarea.studi... Support my work here : https://paypal.me/sonarea?country.x=F... 🎥 Videos from Pexels Gallery