283. Why You Don't Have Enough Time to Get Healthy with Michelle Niemeyer скачать в хорошем качестве

283. Why You Don't Have Enough Time to Get Healthy with Michelle Niemeyer

✅ 283. Why You Don't Have Enough Time to Get Healthy with Michelle Niemeyer 👇 💪 Comment your biggest blood sugar challenge 💬, Like 👍 if this helps, and Subscribe 🔔 for more tips! 💠 Ever found yourself saying, "I don't have enough time to work out" or "I'll meal prep when things calm down"? You’re not alone—but here’s the twist: the very thing you’re skipping could actually create more time for you. 💠 In this episode of the Begin Within Health Show, I sit down with Michelle Niemeyer—speaker, coach, and former attorney—who helps busy professionals bend time, stay sharp, productive, and profitable without burning out. 💠 Michelle shares her journey of reversing a so-called “irreversible” autoimmune disease through simple lifestyle changes and reveals the shocking truth: taking care of your health doesn’t cost time—it gives you MORE of it. In this episode, you’ll discover: ✅ How a 30-minute workout can actually give you an extra hour of productive time. ✅ The simple 15-minute habit that prevents you from losing entire afternoons to distraction. ✅ Why finding clarity is essential before managing your time and health. ▶ WATCH MORE EPISODES..... ✅ 282. Reverse Type 2 Diabetes The Lazy Way 👉 This Video Link:    • 282. Reverse Type 2 Diabetes The Lazy Way ...   ✅ 281. 5 Reasons to Ditch Your Gym Membership Now 👉 This Video Link:    • 281. 5 Reasons to Ditch Your Gym Membershi...   ✅ 280. The 4 Seasons of Health: Your Guide to Fitness Without Burnout 👉This Video Link:    • 280. The 4 Seasons of Health: Your Guide t...   ✅ 279. The Dark Side of “Abs Are Made In The Kitchen” 👉This Video Link:    • 279. The Dark Side of “Abs Are Made In The...   ✅ 278. Feel Like Giving Up On Fitness? These 3 Mindset Shifts Change Everything 👉 This Video Link:    • 278. Feel Like Giving Up On Fitness? These...   ✅ Ep 277. What’s Wrong With Me? The Real Barrier to Consistency 👉 This Video Link:    • Ep 277. What’s Wrong With Me? The Real Bar...   Resources & Links: 🔹 Connect with Michelle & access her clarity exercise: Text CLARITY to 33777 or visit https://www.michelleniemeyer.com/ 🔹 Tools I mentioned: https://www.beginwithin.fit/toolkit 🔹 Connect with me: https://www.beginwithin.fit/ Follow me on social media: 📸 Instagram:   / natesleger   🎵 TikTok:   / natesleger   👥 Facebook Group:   / beginwithinfit   ▶️ YouTube:    / @beginwithin3785   💼 LinkedIn:   / nathansleger   🌐 Facebook Page:   / beginwithinfitness   If you found value in this episode, subscribe and leave a 5-star review to help us reach more people who want to reclaim their time, health, and energy. #TimeManagement #ProductivityTips #HealthAndWellness #FitnessMotivation #WorkLifeBalance #MindsetMatters #LifeHacks #WellnessJourney #HealthyHabits #SelfImprovement #TimeHacks #WorkSmart #BendTime #StressManagement #BusyProfessionals #MentalClarity #HealthyLifestyle #EnergyBoost #AutoimmuneRecovery #FitnessForLife #PersonalGrowth #MotivationDaily #TimeOptimization #WorkFromHomeTips #LifeCoaching #ProductiveLife #HealthIsWealth #TimeEfficiency #WorkLifeHarmony #BeginWithin