4 | Chronic Pain and Lessons скачать в хорошем качестве

4 | Chronic Pain and Lessons

Welcome to The Christina Effect | Drumming Through the Miles This week I was dealing with sinusitis and TMJ I’m Christina, a disabled Army veteran learning how to retrain my brain and nervous system after a training injury in 2007 that wasn’t properly treated until years later. In this series I’m combining drum lessons with walking and running while training for 5Ks and half marathons. Why? Because movement, rhythm, and learning help regulate my nervous system and keep my body functioning despite chronic illness and trauma recovery. This journey shares the real process of: • healing while living with invisible disabilities • nervous system regulation • trauma-informed habits • training for races in unconventional ways Some days are progress. Some days are setbacks. But we keep moving forward. Subscribe and follow along for more of The Christina Effect.