Ed Coan | 1D Talks Ep. 46 - Training, Nutrition, and Retirement with the Powerlifting Legend скачать в хорошем качестве

Ed Coan | 1D Talks Ep. 46 - Training, Nutrition, and Retirement with the Powerlifting Legend

In 1D Talks, Episode 46, Joe Miller (‪@TWJM‬) and Justin Harris (‪@troponinnutrition‬) of 1st Detachment interview powerlifting legend Ed Coan (‪@TheEdCoan‬). In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding. 0:30 - Introduction 2:27 - How did Ed start powerlifting? 3:28 - Ed’s calm and collected approach 4:47 - How did Ed’s squat shoes last so long 6:05 - How did Ed develop his technique? 10:28 - Ed’s weed processing lab 11:35 - Ed’s longevity in powerlifting 16:05 - Powerlifters looking muscular and being strong 18:44 - Ed’s unique sumo technique 20:58 - What does it feel like from the floor up on the deadlift 22:45 - Hip problems and powerlifting 25:20 - Can you ever quit lifting? 28:34 - How has the internet impacted powerlifting 32:25 - Who influenced Ed’s training approach 34:22 - Did Ed ever do speed work? 36:40 - Common misconceptions 38:50 - Ed’s favorite back exercises 40:18 - Having an incredible career and retirement 46:40 - Changes in training and health after retirement 48:23 - Ed’s and Justin’s nutrition approach 52:52 - How did Ed decide his lifting numbers 55:52 - Having patience in powerlifting and business 58:12 - How does Ed approach his talk/workshop? 1:03:23 - How Justin felt about the gym when he was young? 1:04:55 - Ed’s personal life 1:09:00 - Why bodybuilders don’t use their discipline for other professions 1:10:07 - Amateur competition in the past vs. now 1:14:45 - Justin’s nutrition now and the importance of having natural foods 1:20:00 - Possible causes of modern food allergy 1:22:30 - Eric Serrano’s knowledge and America’s healthcare system 1:29:28 - Eating to stay big vs. eating after retiring 1:34:00 - Difficulting traveling when being big 1:38:29 - The problem with overanalyzing 1:41:33 - Bodybuilding/powerlifting and being healthy 1:47:15 - Ed’s grip strength 1:50:20 - Closing thoughts 📺 For more content like this, check out    / @1stdetachment   🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com ========================== 💥 Superior Quality & Results 💪 Expert Formulated Supplements⁣⁣⁣⁣ 🇺🇸 Veteran Founded⁣⁣⁣⁣ 🛒 Shop Now at 1stDetachment.com ========================== #1stdetachment #team1d #supplements #bodybuilding #fitness #health #powerlifting #nutrition #retirement #training #strength #strengthtraining ** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel. Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs. Consistent with YouTube’s community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.