Why the Real Risk of A.I. is What We Stop Doing скачать в хорошем качестве

Why the Real Risk of A.I. is What We Stop Doing

What did you think of the episode? Send us a text! (https://www.buzzsprout.com/twilio/tex...) What if the real danger of AI isn’t what it can do, but what we stop doing because of it? We sit down with licensed professional counselor, author, and retreat leader Joni Staaf Stanford to unpack how technology is reshaping attention, empathy, and everyday relationships—and how to build a practical antidote that restores depth, presence, and human connection. Joni introduces the core idea behind her new book, The AI Antidote, our minds are trading contemplation for convenience. We explore how validation-heavy chatbots can subtly condition us to avoid friction, why shallow summaries are crowding out deep reading, and how bias inside models can narrow our thinking without us noticing. From parenting to classrooms, we trace the consequences of screen-first habits—shorter attention spans, lower reading comprehension, and a growing discomfort with real conversations that don’t flatter or agree. The good news: you can reclaim your attention with small, repeatable practices. Joni shares a morning breathing routine to reset your focus before your phone, a three-times-a-day check-in that scans body, energy, mood, and mind, and a “choose the struggle” mindset that strengthens patience and critical thinking. We also map out where AI shines—plain-language explanations of medical or legal jargon, brainstorming after you’ve done your own thinking—and where to draw the line, especially for mental health and relationships. Joni provides a toolkit full of strategies for educators, parents, and professionals who want tech to serve their values, not replace them. If you’ve felt scattered, over-stimulated, or suspicious that your best thinking is being outsourced, this conversation will help you reset. Subscribe, share with a friend who could use a calmer mind, and leave a review telling us the first habit you’ll change this week. Use the links below to learn more about Joni's newest book or to connect with Joni directly. The AI Antidote: Preserving Human Connection & Emotional Intelligence In a Tech-Driven World (https://nam04.safelinks.protection.ou...) Insight with Joni (https://nam04.safelinks.protection.ou...) Want to send us a show idea or just say hi? Email us at: thechangedpodcast@gmail.com!