I discovered shadow work (how to stop holding yourself back) скачать в хорошем качестве

I discovered shadow work (how to stop holding yourself back)

Are you unknowingly holding yourself back? Shadow work is one of the most powerful self-discovery tools—but most people never do it. In this video, we’ll break down what shadow work is, why it matters, and how to start integrating your hidden self so you can move through life with clarity, confidence, and authenticity. 🔥 In this video, you’ll learn: ✔️ What shadow work actually is (and what it’s not) ✔️ How your hidden patterns shape your decisions and behaviors ✔️ Why self-sabotage happens—and how to stop it ✔️ A guided shadow work exercise with journal prompts ✔️ How to integrate your shadow and reclaim your personal power 💡 Ready to do the work? Grab a journal and let's get started. 🔗 Related Videos: 👉    • Let's Talk About Burnout 🔥 (but also do ar...   👉    • The Goal-Setting Mistake That’s Keeping Us...   📌 Timestamps: 0:00 Introduction 2:17 What is Shadow Work? 8:07 Uncovering Your Shadow 10:03 How to Start Shadow Work (Journal Prompts) 14:30 Integrating Your Shadow (Practical Tips) 17:12 My Personal Story on Integrating My Shadows 20:27 Conclusion 👤 Connect: 📸 Instagram →   / atomicmari   🌎 Biz → [email protected] If this video served you, let me know in the comments: What part of shadow work has been the most revealing for you? And if you want more content like this, make sure to subscribe and hit the notification bell! 💬 What’s one thing you learned from this video? Lmk in the comments! 🎥 Subscribe for more:    / @atomicmari   🔔 Turn on notifications so you never miss a new video!