WOD Talk and Demo with Coach Kyle CrossFit Benchmark Cindy AMRAP 20 5 Pullups 10 Pushups 15 Air Squa скачать в хорошем качестве

WOD Talk and Demo with Coach Kyle CrossFit Benchmark Cindy AMRAP 20 5 Pullups 10 Pushups 15 Air Squa

"Cindy" - TESTING 20-Min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats *********************************** Free Workouts, Tips, and Online Coaching at MovementLink.Fit ********************************** Scaling and At-Home Variations Cindy Rep Modification Option 20-Min AMRAP 3 Pull-ups 6 Push-ups 9 Air Squats To keep consistency and a higher pace through the workout, another option would be to adjust the reps. 5 Pull-ups Fitness Level Scaling: ~Number of Pull-ups Each Round Should Not Exceed 20% of a Max Set ~Pull-ups to Banded Pull-ups to Jumping Pull-ups to Ring Rows Equipment Substitutions: ~4 Double DB/KB 90-Degree Bent-over Rows (50s/35s/Heavy) ~6 Double DB/KB 90-Degree Bent-over Rows (35s/25s/Medium) ~4 DB/KB One-arm 90-Degree Bent-over Rows on Each Arm (50/35/Heavy) ~6 DB/KB One-arm 90-Degree Bent-over Rows on Each Arm (35/25/Medium) ~6 Ruck One-arm 90-Degree Bent-over Rows on Each Arm" 10 Push-ups Fitness Level Scaling: ~25% of your Max Set of Push-ups Each Round ~Push-ups to Banded Push-ups to Knee Push-ups