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Subscribe: / @hotnews3584 News Source : https://www.theguardian.com/healthcar... - You can t talk about mental health without talking about stigma. Personally I don t like talking about stigma the more you talk about something the more you entrench it. People often cite fear of stigma as the reason they don t talk about their mental illness but I think it runs deeper than that. Before I was anorexic I d always assumed people with mental illness knew they weren t well. But on reflection that s ridiculous. My Dad has diabetes. He had it for years before anyone realised and no one expected him to innately know. Sometimes you re too close to your own life to gain perspective it s like trying to make sense of a painting if you re only inches from it. It s really hard to find the words to describe my anorexia it was more of a feeling a lacking an awareness I wasn t really coping. I didn t know I was doing this any more than you know you are breathing right now. It was just something I did a process. I didn t realise how different aspects of my thinking were entwined with my eating disorder calorie counting anxiety mood swings lack of attention span lack of sex drive constant coldness. That s why it took me so long to ask for help. Facebook Twitter Pinterest Dave Chawner My anorexia didn t really begin so much as develop Photograph CR2studios My anorexia didn t really begin so much as develop. That might sound pedantic but it s important it took time to grip me and even longer to realise. It s hard to tell when a social drinker becomes an alcoholic it s the same with mental illness. It s not like you can compare your experience against anyone else s so it s hard to tell when things go a bit wonky upstairs. Over the years anorexia became my normality always playing in the background without me really realising- Thanks For Watching video.book.info[@]gmail.com