Basic and Advanced Leg Stretching Exercises - Splits! 4k скачать в хорошем качестве

Basic and Advanced Leg Stretching Exercises - Splits! 4k

Basic and Advanced Leg Stretching Exercises - Splits! Split Stretching Routine | Daily Leg Opening for Visible Flexibility Progress (4K) Split Stretch That ACTUALLY Works focuses on controlled leg opening, hip mobility and smart flexibility training to help you reach deeper splits safely and consistently. This short routine improves range of motion, stability and muscle control without aggressive pushing or risky stretches. This class is part of my personal yoga stretching & flexibility series where I share professional, body-aware methods used in gymnastics and dance training. What we train in this session: – hip joint mobility – adductor (inner thigh) release – hamstring length + activation – leg control and alignment – safe preparation for deeper splits Designed for home practice and suitable for beginners to intermediate levels. Slow, clean, technical movements = better results and less stress on your joints. Practice regularly and you’ll feel your legs open easier week by week. 💬 Write in the comments: do you feel more tightness in hips or inner thighs? 👍 Like to support mindful flexibility 🔔 Subscribe for weekly yoga & mobility flows ▶ New routines every week 00:00 Gentle lower body warm-up 00:18 Hip circles & mobility 00:35 Inner thigh activation 00:55 Dynamic leg opening 01:15 Controlled wide stance hold 02:35 Assisted split preparation 03:30 Breathing & release split mobility, leg opening exercises, hip flexibility routine, inner thigh mobility, hamstring mobility, splits preparation, mobility training legs, yoga for splits, leg range of motion, flexibility flow yoga, hip opener routine, controlled stretching, bodyweight mobility, leg alignment training, safe flexibility workout, stretching for dancers, gymnastics mobility, home flexibility session, daily mobility practice, leg strength and stretch, mobility warm up, split progression, slow stretch flow, lower body flexibility, deep hip stretch, adductor stretch, leg extension training, mindful movement routine, flexibility at home, aesthetic stretch training, active flexibility, yoga mobility workout, stretch therapy legs, split practice routine, leg control exercises #SplitStretch #LegMobility #HipFlexibility #FlexibilityFlow #YogaRoutine #MobilityTraining #LegOpening #InnerThighStretch #Hamstrings #DailyPractice #StretchAtHome #GymnasticsFlexibility #BalletTraining #HealthyMovement #4KWorkout