ASMR for OCD, Chronic Doubt, Rumination, and Anxiety скачать в хорошем качестве

ASMR for OCD, Chronic Doubt, Rumination, and Anxiety

I hope that my followers who are OCD sufferers enjoy this new OCD focused video where I talk a bit about the nature of the disorder and guide you through some relaxation exercises to sit with the doubt and anxiety. Remember that you have survived all of your hardest days, remember to give yourself unconditional grace and acceptance, and remember it truly does get better! Just by watching this video and attempting to sit with the anxiety and discomfort that the uncertainty brings, you are taking a big step in the right direction! I'll be trying to read and respond to as many comments as possible❤️✨ Patreon exclusive content👀: https://patreon.com/SuperstarASMR?utm... All my links: https://linktr.ee/HTJtylerhunt I am NOT a licensed professional, just an OCD sufferer with my own personal experience. I do believe I have a lot of accurate knowledge about this disorder from my experience, but take everything I say with a grain of salt and follow the instructions of a mental health professional! NOCD: https://www.treatmyocd.com/therapy_si... (not sponsored- this is where I started my recovery journey and finally found therapy that was effective, but I have had different therapists since) ⭐️If you are looking for OCD therapy, it needs to be ERP, I cannot stress this enough! Different things work for different people, but Exposure and Response Prevention is the only science backed method for true sufferers of OCD❤️‍🩹 And it worked wonders for me so I know it can work for you🫶 There is always hope bestie remember that! Even if you aren't ready to reach out for help yet or you aren't able to, you've GOT THIS. Just KEEP GOING! 💕