End Forearm Pain With These Exercises скачать в хорошем качестве

End Forearm Pain With These Exercises

Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Order The Rejuvenator: https://ocramedhealth.com/products/th... Subscribe to our channel: https://bit.ly/2Qn6vMr Order The Game Changer: https://ocramedhealth.com/products/th... Support Our Channel:   / ocramedhealth   Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to end pain in your forearm from performing back exercises such as pull ups. A lot of back exercises, such as pull ups, place significant strain on the brachioradialis muscle of the forearm. The brachioradialis is know as the "hammering muscle". It is an elbow flexor and is often weak on people. Therefore, when a lot of stress is placed on it during exercises such as pull ups, it can become inflamed and painful. In today's video, I explain how to strengthen the brachioradialis muscle. Perform these exercises with light weight and high reps initially. Give this exercises a try and let me know what you think! Leave me a comment in the comment section down below. Stay Young and Train Hard! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #shorts #pullup #pullups #bentoverrow #backexercise #weightedpullups #weightedpullup #brachioradialis #brachialis #injuryprevention #forearmexercise #forearmtraining #forearmstrength #forearmworkout #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent #stayyoung #trainhard #ageisjustanumber #fitover40 #taichimaxball #taichimax #shortsvideo #shortsyoutube #shortvideo #rejuvenator #thegamechanger #pulluptraining #pullupstraining #elbowpain #elbowpainrelief #forearmpain #forearmpainrelief