Are Smartphones Destroying Your Attention Span? | The Digital Detox Complete Book Summary скачать в хорошем качестве

Are Smartphones Destroying Your Attention Span? | The Digital Detox Complete Book Summary

Are Smartphones Destroying Your Attention Span? | The Digital Detox Complete Book Summary #books Are you checking your phone without even realizing it? 📱 In this video, we break down the key ideas from Digital Detox by Damon Zahariades — and reveal how smartphones, social media, and constant notifications may be destroying your focus and productivity. You’ll learn: ✅ Why modern technology is designed to keep you hooked ✅ How screen addiction affects your brain and attention span ✅ Simple Digital Detox strategies to regain control of your time ✅ How to improve focus, mental clarity, and daily productivity If you feel distracted, unmotivated, or glued to your screen — this full book summary will open your eyes. 👉 Watch till the end to learn how to take back control of your focus and life. #viral #education #youtube #ytshorts #motivation #communicationskills #trending #youtubeshorts #softskills #yt #viral #viralvideo #video #viralshorts #viralshort #viralvideos #viralvideos #books #book #education #summary