Emotionally Addicted To Anxiety & Fending Off Catastrophes & 7 Strategies To Overcome This скачать в хорошем качестве

Emotionally Addicted To Anxiety & Fending Off Catastrophes & 7 Strategies To Overcome This

For more support, join the Heartmend Collective 👉 https://maikasteinborn.com/membership ❃❃❃ Video Content ❃❃❃ Is your main feeling anxiety? If yes, you may not be aware of what you do mentally and in your behavior that creates the circumstances that keep you stuck in this place. In this video you'll learn what we do that recreates anxiety and 7 strategies to overcoming emotional addiction to anxiety. ❃❃❃ My Webpage ❃❃❃ https://maikasteinborn.com/ ❃❃❃ The Heartmend Collective ❃❃❃ 👥 A supportive space for deeper understanding and healing: https://maikasteinborn.com/membership ❃❃❃ What To Watch Next ❃❃ ▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck    • Emotional Addiction: When Our Craving For ...   ▶ Thoughts Typical Of Anxiety (And How To Transform Them Into Calmer Ones)    • Thoughts Typical Of Anxiety (And How To Tr...   ▶ 7 Things We Do That Make Anxiety & Worries Worse    • 7 Things We Do That Make Anxiety & Worries...   ▶ Grounding Techniques To Relieve Stress And Anxiety    • Grounding Techniques To Relieve Stress And...   ▶ Emotional addiction playlist:    • Emotional Addiction   ❃❃❃ Recommended Reading ❃❃❃ Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing. ❃❃❃ Video Chapters ❃❃❃ 00:00 Introduction 00:43 Self- & Worldview 02:04 Examples 02:40 Mechanism Of Emotional Addiction 03:40 Overcoming Emotional Addiction To Anxiety 03:59 1) Work On The Way You See Yourself 06:08 2) Work On The Way You See The World 07:13 3) Let Go Of Unnecessary Safety Behavior 08:52 Examples 10:00 4) Stop Compulsive Checking 12:01 5) Breathing & Grounding Techniques 13:05 6) Involve Your Friends & Family 13:54 7) Do Things You've Been Avoiding ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #anxiety #anxietyrelief #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, schema therapy, schema therapy jeffrey young, schema therapy repetition compulsion, repetition compulsion, emotional addiction, repetition compulsion psychology, how to move on from your past, schema therapy unrelenting standards, anxiety,anxiety relief, anxiety exercise, anxiety explained, anxiety help, thoughts anxiety, negative thoughts anxiety, where does anxiety come from, how to let go of anxiety, calm down anxiety