Mindful Eating for Weight Loss (Lose Weight Without Counting Calories) скачать в хорошем качестве

Mindful Eating for Weight Loss (Lose Weight Without Counting Calories)

This video is sponsored by Magic Spoon! Visit https://magicspoon.com/frumpy and use code FRUMPY to get $5 off your variety pack. Ever wonder what the heck mindful eating is? What about mindful eating for weight loss? Maybe you're wondering what mindful eating vs intuitive eating is... (I've definitely heard people use them interchangeably and they are not the same lol). Well I'm here to explain my personal approach to mindfulness for weight loss (particularly with diet). In my opinion this is the best way to approach dieting for weight loss (and it's not really even a diet) and the best way to lose weight without counting calories. 00:00 - Intro 01:30 - What is Mindful Eating? 03:37 - Step 1: Observation 04:20 - Step 2: Active Mindfulness 06:22 - Step 3: Reflection 11:55 - Patience is Key 13:16 - Outro ------------------------------------ SERVICES: Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-... FREEBIES: Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-m... Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/liftin... AFFILIATES: *I do receive commission from your purchases using the links/codes below Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/ On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below Built: FRUMPYFIT15 gets you 15% off Link: Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: [email protected] Instagram:   / frumpyfit   TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​ Twitter:   / frumpyfit   ------------------------------------ SHOUT OUTS: Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs. Subtitles/CC by Anna C. Reach out to her at [email protected] for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.