Renegade Rows with Dumbbell (Commando Rows for Back & Abs) скачать в хорошем качестве

Renegade Rows with Dumbbell (Commando Rows for Back & Abs)

FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekill... Renegade Rows with Dumbbells also known as Commando Rows are GREAT for a Stronger Back and Abs, here's why. The renegade row is technically a total body exercise. You work your back and abs/core like crazy since you're in high plank position performing a strict row which hits the lats, rear delts and rhomboids. If you're more advanced and incorporate a push up which many people do, you get the chest and triceps more involved. Obviously this rowing motion requires you to engage the lats and shoulders on both sides just to hold a strong position and then you add the rowing motion on top of that for even more back work. All the while the legs and glutes are tight to help create a stronger more rigid foundation and to keep you from rolling one way or the other. Truly, as Coach Brian Klepacki says, one of the best exercises you can do and one of his personal favorites. If you're a beginner, do this with a hex or non rolling dumbbell or no weight at all. Just do the motion while you hold your body in a 3 point plank as shown. You can even drop to the knees to reduce the resistance for those of you just trying this for the first time. You can also do this with various kinds of resistance bands. Be on the lookout for more videos about this really cool exercise on this channel OR check out the Critical Bench Compound channel,    / gymexercises   #1 Workout for Size & Strength SIMULTANEOUSLY http://www.criticalbench.com/growth/a... Subscribe to Our Channel: http://www.youtube.com/subscription_c...