Quietly Moving into Inner Space | Somatic Meditation for Inward listening скачать в хорошем качестве

Quietly Moving into Inner Space | Somatic Meditation for Inward listening

Quietly Moving into Inner Space | Somatic Meditation for Inward listening #somaticmeditation #somatichealing #innerspace #selfhealing ------------------------------------------------------------------------------------------------------- Time Stamps 0.00- Inner space 1.12- Ribs circling and shifting 4.38- Head sway along with the ribs 9.00- Hand movements 13.45- Upper body forward and alternating leg moving together 16.30- Upper body lower down more 17.51- Legs in diamond shape with arms, underarms and torso stretch upwards 22.06- Come back and close with deep breathing About Soul Movements Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation. ------------------------------------------------------------------------------------------------------------ #selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements