Assessing and Healing a Large Diastasis Postpartum Series part 1 скачать в хорошем качестве

Assessing and Healing a Large Diastasis Postpartum Series part 1

Assessing and healing a large Diastasis part 1 in our video and blog series following my client. Every year out of the 100’s of women whom I personal assess their postbirth Diastasis Recti (DR), the average DR after a first pregnancy is just 2-3 fingers wide, often shallow, and approx 6-8cm in length with good tension. With expert guidance, this size of DR usually heals fast and especially when following Birth2FitMum. A note to add here, though, is that 100% of women who I assess need to regain better postnatal core strength and function. Based on my experience (25 years), a large and significant separation ( like in the video) is not common, and, especially after a first pregnancy. We also need to remember that according to studies, only 5% of women may require surgery. But if you have a large DR, what are your exercise options to try and promote healing? And can you prevent possible expensive surgery? Please click on the link for all the information in the blog:https://www.pregnancyexercise.co.nz/h...