Active Rest Audio 🌿 Nervous System Reset for Recovery & Focus скачать в хорошем качестве

Active Rest Audio 🌿 Nervous System Reset for Recovery & Focus

This audio is designed to support nervous system regulation and physical recovery — without putting you to sleep. Use it for: • post-workout recovery • reducing physical and mental tension • stretching, mobility, or breathwork • focused work that benefits from a calm body • decompression after long periods of sitting This is active rest, not sleep music. You can use it while sitting, lying down, or moving lightly. A calmer nervous system improves recovery, coordination, and long-term performance. #RecoveryAudio #NervousSystem #ActiveRest #PostWorkoutRecovery #Physaura #BodyRegulation #FocusSound #MovementRecovery