10 Beginner Pole Dance Mistakes (How to Fix Them!) скачать в хорошем качестве

10 Beginner Pole Dance Mistakes (How to Fix Them!)

There are some common mistakes that all beginner pole dancers must avoid, so that you can learn the beginner pole moves easily and safely, and enjoy your training on the pole. I had to learn this the hard way quite a few years ago, and want to help you avoid some of these painful mistakes! Download the FREE Pole Dance Beginners Cheat Sheet: ➡️ https://polefreaks.co/beginners/?vide... ---------------- 🔴 WATCH NEXT ▶️ Top 10 Beginner Pole Dance Moves:    • Top 10 Beginner Pole Moves   ▶️ My Favourite Beginners Pole Dance Moves:    • Beginner Pole Moves - Try This Pretty Combo!   --------------- MUSIC by Epidemic Sound ---------------- DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.