OPEN THE HIPS YOGA FLOW | Malasana (deep squat) Prep | All Levels Yoga скачать в хорошем качестве

OPEN THE HIPS YOGA FLOW | Malasana (deep squat) Prep | All Levels Yoga

►► 6 WEEK YOGA & BREATHING EBOOK: https://www.alexandratempletonfit.com... ►► MY YOGA & WORKOUT APPAREL: https://www.etsy.com/shop/AllyTemplet... ►►YOUR BODY, YOUR TEMPLE: six guided classes designed to get you flexible, strong, and feeling your best: https://www.alexandratempletonfit.com... Hola lovely peoples and welcome to another guided yoga class. Today I'm serving you a gentle 25 minute vinyasa class to open your hips in preparation for malasana (yogi squat). We will work with poses to increase the mobility of the hips and ankles to help you squat deeper and more comfortably. You won't need any props for this class, so when you're ready to groove into your hips, meet me on the mat! Please take things at your own pace, and if something feels off please listen to your body, exiting the pose if needed. Enjoy! 💌 Join my newsletter! Sign up to get weekly fitness tips, my latest teaching schedule, YouTube updates, and upcoming workshop announcements by email. ➥https://www.alexandratempletonfit.com/ ➡️ If you enjoy this video you may also like: 📢 IMPROVE YOUR SPLITS | 7 simple stretches ➥    • Видео   📢 15 MIN FULL BODY MOBILITY ROUTINE | Follow Along, No Equipment, All Levels ➥    • Видео   📢 15 MINUTE STANDING YOGA CLASS | All Levels, Follow Along | Alexandra Templeton ➥https://www.youtube.com/watch?v=yNjMm... 🚨Turn your notifications and make sure you subscribe so you don't miss a single new upload every week! MY WEBSITE: https://www.alexandratempletonfit.com/ INSTAGRAM:   / allyt.fit   FACEBOOK: @alexandratempletonfit 🎬 POPULAR VIDEOS:    / allytca  . 🚨SUBSCRIBE to join the family! And if you enjoy these kinds of videos, it always means a lot when you like and share 🙏 ➥    / allytca  . Music: Epidemic Sound Thank you for your support 😃 It means so much and allows me to continue creating content on here for free.