The Real Reason You're Slow Under the Bar скачать в хорошем качестве

The Real Reason You're Slow Under the Bar

Free Calculator + Scorecard - https://brandon-wakeling-weightliftin... Free Program + Playbook - https://brandon-wakeling-weightliftin... Join my Team - https://www.raisingminimums.com/team-... Work with me 1:1 - https://tally.so/r/ja679x Most lifters think they’re “slow under” because they’re not explosive enough. So they try to pull higher or dive under without pull through. Or, they try to be more aggressive. And it usually makes things worse. In this video, I break down what “speed under the bar” actually means, and why the real problem isn’t raw speed, but how long you’re unsupported after extension. You’ll learn: What turnover speed really is Why floating feet make you slower How over-pulling slows you down And the simple fixes that clean this up immediately