Abs and Obliques Exercises - Part 1 скачать в хорошем качестве

Abs and Obliques Exercises - Part 1

Abs and Obliques Exercises - Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #abs, #belly, #loseweightfast, #flatstomachexercise, #flatbellyexercise, #bellyfatexercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Excess belly fat, commonly known as a hanging belly, is noticeable along the sides of your stomach, forming a pouch. To lower belly fat, a calorie-deficit diet and a workout routine that includes ab exercises will work. This will reduce overall body fat and promote a healthier physique. Let’s work out together. Abs and Obliques Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The content of this video is: Abs and Obliques Exercises, burn stomach fat, reduce your waistline in 28 days, flat belly workout for women and men, workout at home . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Game Plan • Week 1 - Perform 3 days a week, (3 sets each time) • Week 2 - Perform 4 days a week, (3 sets each time) • Week 3 - Perform 5 days a week, (4 sets each time) • Week 4 - Perform 5 days a week, (4 sets each time) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Complete all exercises for best results. Pause the video if you have to. Then continue. Take the plunge with us. Stay hydrated. You can do this. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 👀 Length: 4 mins 55 secs 🌞 Number of exercises: 5 🏋️‍♀️ Design: 1 exercise - 45 seconds engagement + 10-second reset 🧘 Equipment: None ........................................................................................ 🕔 Timecodes 00:00 - Intro 00:16 - 1. Wipers 01:11 - 2. Walkout 02:05 - 3. Star Crunch 03:01 - 4. Spider Plank 03:56 - 5. Leg Raise Plank 04:46 - Game Plan ........................................................................................ 💖 Please Like, Favorite, and Share this video. Subscribe if you find value in its content. Thx. ........................................................................................ Indemnification: Before starting any fitness program, consulting with a physician or other healthcare professional is essential. This is especially crucial if you or your family members have a history of high blood pressure, heart disease, chest pain during exercise or inactivity, smoking, high cholesterol, obesity, or bone/joint issues worsened by physical activity. Before embarking on this fitness program, seek advice from your physician or healthcare provider. Stop immediately if you encounter weakness, dizziness, pain, or shortness of breath during your workout. The information provided on this website regarding health, fitness, and nutrition is intended solely for educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment, and should not be treated as such. If you have any concerns or questions about your health, always consult your doctor or another healthcare professional. Do not disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider based on information obtained from this website. Any information accessed on this site is done at your own risk. Call 911 or contact your healthcare professional in a medical or health emergency. If you find this page offensive, please, refrain from using it.