Float With Deep Breaths, Drop Into Gravity | Somatic Breathwork скачать в хорошем качестве

Float With Deep Breaths, Drop Into Gravity | Somatic Breathwork

Would you like to experience more of you from the inside, come explore with us inside The Body Wisdom Way: https://www.skool.com/the-body-wisdom... This guided somatic breath practice explores how the breath can lead movement. Float with deep breaths, soften with warmth, drift with misty breathing, and drop into gravity with heavy exhales. A gentle breath-led somatic exploration to build body awareness, nervous system regulation, and embodied presence. I am AmyC with You Finding You, Intuitive and Transformational Coach. I help empaths, HSPs, intuitives to find yourself, to find your super power and to get into alignment with you. I help you discover where you are, learn your patterns and see in what ways you can shift into being aligned with your truth, being you, and finding true happiness in your life. Here are some Resources - ✅ THE BODY WISDOM WAY COMMUNITY - Are you ready to start living from what lights you up, from your inner knowing, come join the community & courses, and step into living from passion and purpose, check it out here - https://www.skool.com/the-body-wisdom... ✅ WAYS TO CONNECT TO YOUR BODY WISDOM FREEBIE - Breathe In, Connect Within: Techniques for Deepening Your Body Awareness - https://bit.ly/youfindingyou-bodyawar... 00:00 — Introduction: Let the Breath Lead 00:13 — About Me + The Body Wisdom Way 00:54 — Guided Somatic Breath Practice 01:32 — Deep Breath: Floating & Expanding 02:45 — Shallow Breath: Small & Subtle 03:39 — Warm Breath: Melting & Softening 04:38 — Misty Breath: Diffuse & Drifting 05:35 — Heavy Exhale: Dropping Into Gravity 06:36 — Feeling The Difference Between Them 08:15 — Wrap Up + Check Out The Body Wisdom Way #somatics #alignment #findpurpose #intuition #selfgrowth #meaningfulliving #innerwisdom #notgoodenough #bodywisdom