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Prevent Weight Gain with the Small Change Approach

Adults tend to gain weight as they age — about one to two pounds a year, research shows. A recent study indicates that small changes to one’s diet and/or exercise routine can prevent that incremental accumulation. In this episode, our Eat host, Leslie Beck, interviews the study’s lead researcher, Dr. Robert Ross of Queen’s University, (pictured above) a global expert on sustainable positive lifestyle change for weight loss and better health. He shares the study’s findings, and discusses tips on how to halt age-related weight gain. For complete episode links and time-coded insights, visit the Eat Move Think episode 130 web page at the following: https://www.eatmovethinkpodcast.com/p... Introduction provided by Eat Move Think producers Christopher Shulgan and Jasmine Rach. Social media and strategy support from Chantel Guertin, Andrew Imecs and Emily Bozik.