15 min Self Love Self Massage with Special Guest Rachel Richards скачать в хорошем качестве

15 min Self Love Self Massage with Special Guest Rachel Richards

http://www.melissawest.com/15-min-sel... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... This is a 15 minute full body self massage video for self love. Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It's time to show yourself the same love and compassion you give to others. Follow along with this easy self-massage to help you realize the wonderful person you are. If you want to do amazing things, you have to start by taking care of yourself! This self massage begins with pranayama or breath practice and then self massage for your legs and your knees. If you have knee pain, it includes self massage for knee pain. From there we will move up to your stomach, so if you experience constipation, this self massage will relieve constipation. There is self massage for your neck and shoulders as well. The self massage finishes with some yoga for back pain and yoga for lower back pain. This self massage for your back and lower back pain will leave you feeling relaxed. This is a full body self massage to increase energy. YouTube channel:    / @rachelrichardsmassage9660   Website: http://www.Rachel-Richards.com My Book: https://www.amazon.com/Hungry-Life-Me... Twitter:   / richardsmassage   Facebook:   / richardsmassage