This Is What a Realistic Good Day Looks Like When You're Overwhelmed скачать в хорошем качестве

This Is What a Realistic Good Day Looks Like When You're Overwhelmed

If you’ve ever ended a day feeling behind — even though you did a lot — this video is for you. After 13 years in hustle culture and experiencing burnout, I’ve had to completely redefine what productivity means in this season of my life. In this video, I’m sharing how I now define a “good day” — especially when you’re overwhelmed, facing burnout, or living with limited energy. This isn’t about doing less. It’s about doing what actually works for you. #productivity #burnout #overwhelmedmom #softseason ________________________________________________________________ 📝 THINGS I MENTIONED (LINKED BELOW) Archer & Olive dotted planner: https://archerandolive.refr.cc/defaul... Leuchtturm1917 dot grid / bullet journal: https://amzn.to/4a981gv Leuchtturm1917 regular dot grid: https://amzn.to/45XaFmY Moleskine dot grid notebook: https://amzn.to/4clrtrJ Full Focus Planner: https://amzn.to/3MhJQDq (These are tools I’ve personally used — not requirements. Some links may contain affiliate links where I earn a small commission.) _______________________________________________________________________ 🤍 WORK WITH ME (1:1 COACHING) If you’re burned out, overwhelmed, or trying to figure out what actually works for you in this season, I offer 1:1 accountability coaching. We focus on: sustainable routines small shifts that actually stick and choosing a pace that works with your life ✨ All discovery calls are free (15 minutes). 👉 http://www.coachkaynass.com ______________________________________________________ 📬 FREE 10-MINUTE OVERWHELM DETOX If you’re just feeling overwhelmed these days and want something grounding, I have a free 10-minute reset you can use anytime things start to feel like too much. It’s gentle, calming, and doesn’t require fixing or optimizing anything. 👉https://coachkaynass.myflodesk.com/so... _________________________________________________________________________ 🔗 CONNECT WITH ME 📸 Instagram: (  / inmysoftseason  ) 🎵 TikTok: (  / mysoftseason2026  ) 🧠 Coaching & accountability: https://www.coachkaynass.com Thanks so much for being here — I’ll see you in the next one 🤍 __________________________________________________________________________ ⏱️ TIMESTAMPS 00:00 – Why your idea of a “good day” might be working against you 01:13 – Why traditional productivity fails after burnout 02:44 – Redefining what a “good day” actually means 03:07 – Pillar 1: Priorities over pressure 03:37 – Pillar 2: Energy-aware planning 04:35 – Pillar 3: Enoughness over optimization 05:35 – What this looks like practically in real life 07:48 – Planner systems that support flexibility 12:08 – Giving yourself permission to look different 14:48 – Three small shifts you can try this week 16:57 – Closing ______________________________________________________________________