Скачать с ютуб It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE) в хорошем качестве

It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE)

It's time to stop blaming red meat and saturated fat for the health harms caused by refined carbs. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/Berberine-Fasting-Acce... Save with code Podcast at checkout Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Research Links: https://bit.ly/3YR5wIl ------------Health and Sleep Tools You NEED!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 00:00 Intro 0:00 Elevated triglycerides are linked with cardiovascular disease, atherosclerosis, and sudden death. 1:45 LDL lowering drugs do not affect triglycerides. 3:41 Triglycerides and remnant cholesterol are associated with the formation of plaque in vessels throughout your body. 5:45 Total cholesterol minus HDL minus LDL helps you determine your remnant cholesterol. 8:00 Lifestyle changes, fenofibrate drugs, and omega 3 fish oil reduce triglycerides. 11:20 Triglyceride rich lipoproteins promote inflammation and adhesion. 12:00 High triglycerides (fasted and non-fasted) are associated with higher risk of atherosclerotic cardiovascular disease. 13:00 High non-fasted triglycerides are associated with increased risk of myocardial infarction and death. 14:40 Increased triglyceride concentration is associated with a 37% increased risk of cardiovascular disease. 16:30 Statin trials excluded people with high triglycerides. 18:00 Statin treated patients still had elevated high-risk triglycerides. 19:00 Omega 3 fish oil, myoinositol, walking after meals, compressing your feeding window, and limiting processed foods lowers triglycerides.