I Lost 50lbs & Got Strong (17 Habits That Actually Worked) скачать в хорошем качестве

I Lost 50lbs & Got Strong (17 Habits That Actually Worked)

👉 Work with me here: https://www.bodysmartfitness.com/stac... 👉 30 FREE Recipes, for 30 days: https://www.bodysmartfitness.com/news... I lost 55lbs - and it wasn’t dramatic, nor complicated, nor intense. Truth be told, once I learned these habits… it felt quite straightforward. What actually worked for me were a handful of small habits that slowly changed how I ate, thought about food, and handled my day-to-day routines. I’ll walk you through all 17 habits now (hint - they’re not impressive, they’re just simple enough that you can stick to them - and it’ll make losing fat feel quite natural) =================================================== Body Smart started in 2015 because we kept seeing the same story: Women doing everything “right” - eating healthy, working out, trying to be consistent - but not seeing results. Feeling stuck, frustrated, and wondering what they were doing wrong. The sad thing is that most of the time it’s not actually their fault. These women hadn’t been given a way through their health challenges that actually made sense for them - programs that taught real habits and focused on sustainable changes… instead of forcing aggressive diets that were bound to fail. Most of all, women weren’t seeing programs that understood where they are in life. Not just in their own health & their age, but home lives that seemed to get MORE busy every year - with children, career changes, spouses, and growing life responsibilities. Body Smart was created to fit into your life, with Coaching that revolves around what YOU truly need. That’s why we focus on what matters most: → Helping you build habits that stick → Helping you work with your hormones, not against them → Helping you feel better in your body, without extremes Our Body Smart Method works because we AVOID trendy fads & unsustainable routines. That’s why over 5,000 women have seen results with us - and why we’re the highest-rated women’s health & weight loss company on Trustpilot, with 1,200+ five-star reviews. 🙋‍♀️ Want 1-on-1 coaching? If you want personal support from our expert team - coaching that’s personalized to YOU - book your FREE Assessment here: https://www.bodysmartfitness.com/yt/ 📌 Find Us Online: Instagram →   / bodysmartstacey   Podcast →    / bodysmartpodcast   Trustpilot → https://www.trustpilot.com/review/bod...