WHAT I EAT IN A DAY to fuel my body & my soul // wholesome & vegan // *REALISTIC* скачать в хорошем качестве

WHAT I EAT IN A DAY to fuel my body & my soul // wholesome & vegan // *REALISTIC*

Hello & Welcome to a day of fueling myself with all the goodness. Don't forget, it is your body, so take care of it with love and the way you enjoy it. There is no one size fits all. Sending you soooo much love & sunshine xxx Flora Let's be friends! Instagram:   / justcallmeflora   tiktok:   / justcallmeflora   FOR COLLAB: flora.szalai@gmail.com RECIPES FROM THE VIDEO: Breakfast Chickpea Crepes 1 cup chickpea flour 1 cup water/plant milk 2 tbsp corn flour 1 tbsp ground flaxseeds salt, pepper 1 tsp turmeric 1 tsp garlic powder Mix together all the ingredients. Wait 10 minutes, then fry around 1 ladle of the batter in an oiled pan, on medium-high heat (around 1 min each side). Makes around 4 crepes. You can fill with either savory or sweet fillings. YUMM!! Dinner bowl: for the tofu: 1 block firm tofu 1/2 orange juice 1 tbsp agave syrup 1-2 tbsp soy sauce salt, pepper 2 tsp garlic powder 1 tbsp olive oil Marinate the tofu cubes in the sauce for at least 20 minutes. Bake them in the oven at 180 Line a baking sheet with parchment paper, add the tofu cubes. Celsius degrees for around 15 minutes, turning them halfway. They are supposed to be crispy on the outside and golden brown. For Broccoli: 1 tsp garlic powder 1 tsp curry powder salt + pepper 2 tsp olive oil Toss together the spices and oil with the cut up broccoli in a baking sheet lined with parchment paper. Bake at 180 Celsius degrees for around 15 minutes until soft and baked Base: rice (brown/white, whatever you love) Other veggies: edemame beans, cucumber, avocado Assemble everything in a bowl & enjoy! Chia Jam: 2 cups frozen strawberries 1 tbsp agave syrup 1/2 lemon's juice 1 lemon's zest 2 tbsp chia seeds Cook the strawberries with the agave, lemon juice and lemon zest for around 10-15 minutes on medium heat, until the strawberries defrost and juice comes out from the fruits. You can then either blend them with a handmixer or mash with a fork. Pour it into a glass jar, mix in the chia seeds and close with a lid. Keep it in the fridge after room temperature & enjoy for up to 4 days! Alternatively, if you want to have even more benefits of this, instead of cooking the strawberries, wait until defrosted, add the lemon's juice, zest and agave and blend/mash with a fork. Add the chia seeds & enjoy! Stuffed Dates (best thing ever) dates, pitted peanut butter (or any nut butter you love) vegan dark chocolate sea salt Stuff the pitted dates with peanut butter. Cover them in melted chocolate, and sprinkle on some sea salt. Leave it in the fridge for at least an hour, and there you have a healthy, yummy snack! I do not own any of the music in this video! Music is from Epidemic Sound Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 4119 lovely people #whatieatinaday #vegan #plantbased Tags: tags: what I eat in a day, weightloss, healthy, that girl, healthy recipes, full day of eating, daily vlog, day in the life, healthy meal Inspo, meal Inspo, what I eat in a week, justcallmeflora, workout, caroline girvan, gym girl, movement, how I lost weight, vegan recipes, lifestyle, smoothie, crepes, chickpea crepes, plant based, vegan what i eat in a day, plant based what i eat in a day, what i eat, food freedom, no restrictions, body positivity, tofu, stuffed dates, healthy snack, eating, intuitive eating