HEAL FAMILY TRAUMA | How to develop RESILIENCE |Psychotherapy Crash Course скачать в хорошем качестве

HEAL FAMILY TRAUMA | How to develop RESILIENCE |Psychotherapy Crash Course

#trauma #FAMILY #tamarahilllpc Healing from PTSD or family trauma requires resilience. Resilience is almost like a muscle in the body. It can be developed over time with the right tools including the right exposure to social support, coping skills, and internal motivation. Resilience seems to have a bio-psycho-social foundation which means that resilience is influenced by: -genes (who you have been designed to be in your life), -psychology (how you see yourself, the situation, the world, etc), and -social (the people around you, etc) influence. Research shows us that resilience can be developed over time as long as you have the above influences. In this video, I discuss resilience throughout and after PTSD and family trauma. -------------------------------------------------------------------------------- DISCUSSED IN THIS VIDEO: 0:00 intro 3:48 Resilience 101 4:08 strengths and vulnerabilities in building resilience 9:31 internal attribution and external factors 10:09 therapist example of individual and family resilience 12:47 - 3 IMPORTANT FACTORS IN RESILIENCE ----------------------------------------------------------------------- SUBSCRIBE for more videos: 👩‍💻    / tamarahtherapist   *New videos Wednesday, Friday and/or Sunday, EST. ----------------------------------------------------------------------- *TRAUMA PLAYLISTS: -   • Trauma/ Trauma Therapy   -Healing trauma in stages:    • Healing From Trauma In Stages: Healing On ...   -   • Trauma/ Trauma Therapy   Music: ––––––––––––––––––––––––––– 🎵 Track Info: Epidemic Sound ----------------------------------------------------------------- DISCLAIMER: *Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases. If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/. ---------------------------------------------------------------- ----Contact me-------(BUSINESS INQUIRIES ONLY) I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults. If you'd like to contact me or inquire about my international consultations, you may email me at [email protected]. *Please note: all consultations are charged a fixed rate fee based on the case content. Mail me stuff! PO BOX 15747 Robinson Township, PA 15244 FOLLOW ME ON SOCIAL MEDIA: Twitter -   / therapisttee   Website - http://www.anchoredinknowledge.com *Instagram   / ttoyhill   (Building it daily) Blog - https://blogs.psychcentral.com/caregi... ______________________________________ Copyright © All rights reserved. Permission must be given before videos are used.