TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells скачать в хорошем качестве

TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells

Let’s target those triceps with trisets! Grab your dumbbells and roll out your mat to test your triceps and help increase strength! All you will need for this tricep workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each. All X2 sets TATE PRESS DIAMOND PRESS TATE PRESS DIAMOND PRESS TATE PRESS DIAMOND PRESS SKULL CRUSHER TRICEP PRESS SKULL CRUSHER TRICEP PRESS SKULL CRUSHER TRICEP PRESS DIAMOND PUSH UP TRICEP PUSH UP COBRA TRICEP PUSH UP Aim to keep elbows in during the tricep press and tricep push ups! During diamond press, squeeze dumbbells together and aim for full range all the way to chest! This workout is all about making it as challenging as you can will great form! Your triceps will be trembling for sure!! Perfect as a quick session or as a finisher to a compound upper body session!! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Caroline Gir...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Today's recommended add-on workout:    • 10 MIN AB COMPLEX | Total Abs Workout - NO...   Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Series HIIT It Hard Series:    • HIIT IT HARD Series   Kettlebell Series:    • KICK-ASS Kettlebell Series   Strong & Lean Series:    • Strong & Lean Series   5x 1 Hour Workout Series:    • 5 x 1 Hour Workout Series   Social ▶ Instagram:   / carolinegirvan   ▶ Share your progress, receive community support, join my Facebook Group:   / carolinegirvan   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases