How to Speak Up for Yourself! скачать в хорошем качестве

How to Speak Up for Yourself!

For some reason being assertive always gets lumped in with being aggressive.. Or being a jerk. But trust me, being assertive is something completely different! Being assertive is when you are able to stand up for yourself (or others in your life) without being aggressive, or being passive and accepting something that’s hurtful or not right for you. And we do all of this calmly with a positive goal in mind. 1. Self talk 2. Boundaries 3. Notice your triggers 4. Write it out and practice 5. Start small 6. Ask questions 7. You can disagree 8. Compromise 9. Toxic people do exist. My video about saying no:    • It's hard to say NO   I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks:    / @katimorton   PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.