Heart-Healthy Shepherd’s Pie | Comfort Food Made Healthier скачать в хорошем качестве

Heart-Healthy Shepherd’s Pie | Comfort Food Made Healthier

This Heart-Healthy Shepherd’s Pie is classic comfort food made lighter—without sacrificing flavor. Made with lean ground beef, savory vegetables, and creamy seasoned potatoes, this one-dish dinner delivers rich, satisfying taste while supporting heart health and balanced blood sugar. #shepherdspie #healthycomfortfood #hearthealthy 👉 Get the full Heart-Healthy Shepherd’s Pie recipe here: https://healthecooks.com/recipe/heart... 🥧 Why You’ll Love This Healthy Shepherd’s Pie: • Heart-healthy and dietitian-reviewed • Diabetic-friendly with balanced carbs and fiber • Made with lean ground beef and heart-smart fats • Lower in saturated fat than traditional versions • High in protein to keep you feeling full • Comforting, family-friendly, and perfect for meal prep Ingredients Highlights: Lean ground beef • Potatoes • Olive oil • Onions • Carrots • Mushrooms • Tomato paste • Fresh thyme • Reduced-sodium beef broth • Skim milk • Unsalted butter • Scallions 🕒 How It’s Made: A savory beef and vegetable filling is simmered until thick and flavorful, then topped with creamy mashed potatoes seasoned with nutmeg and scallions. The pie is baked until bubbly and golden for a cozy, satisfying meal. ❤️ Health Highlights: • Only 5g saturated fat per serving • 19g protein for satiety and muscle support • 3g fiber from vegetables • Balanced carbohydrates for blood sugar management 📊 Nutrition Per Serving (1 cup): • 293 calories • 19g protein • 3g fiber • 26g carbs • 55mg cholesterol ➡️ Explore more heart-healthy dinner recipes at: https://healthecooks.com/category/hea... 👍 Like this video, subscribe to Health eCooks, and turn on notifications for more chef-tested, dietitian-reviewed recipes. Chapters: 0:00 – Intro 0:30 – Making the mashed potato topping 1:15 – Seasoning & finishing the potatoes 1:55 – Browning the lean ground beef 2:25 – Cooking the vegetables & building flavor 3:00 – Thickening the beef filling 3:30 – Assembling the shepherd’s pie 3:55 – Baking & final serving tips 4:10 – Subscribe for more heart-healthy recipes #HeartHealthyRecipes #comfortfood #DiabeticFriendly #HealthyDinner #MealPrepMeals