Short Morning Exercise Routine For Low Back Pain - 7 Minutes скачать в хорошем качестве

Short Morning Exercise Routine For Low Back Pain - 7 Minutes

A quick, simple morning exercise routine for lower back pain relief including some yoga, Pilates & physiotherapy exercises. It is perfect for those who struggle with lower back pain and beginners to exercise. This program was designed by a physiotherapist with more than 20 years of experience in treating back and neck pain. Chapters: 0:00 Child's Pose 0:20 Cat Cow 1:10 Hug One Knee 1:53 Hug Both Knees 2:14 Supine Twist 3:34 Pelvic Tilts 3:52 Bridging 4:47 Hamstring Stretch 6:05 Lateral Reach 7:04 Lumbar Extensions MUSIC: Song: Hoober - Higher (feat. Vanessa Campagna) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HHigher Watch:    • Hoober - Higher (feat. Vanessa Campagna) |...   Song: Time To Talk, Avaya & RYVM - Found You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/FoundYou Watch:    • Time To Talk & Avaya Ft. RYVM - Found You ...   Song: Low Mileage - Hold You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/holdyou Watch: http://ncs.lnk.to/holdyouAT/youtube