How To Overcome Depression | The Creative Path with Adam Roa скачать в хорошем качестве

How To Overcome Depression | The Creative Path with Adam Roa

I make art to help you remember who you are. The real you—beneath the patterns, the pressure, the performance. If you're ready to live a life that actually feels like yours, start with the Soul Scavenger Hunt. It's free. And it's waiting for you at https://create.adamroa.com/soul-scave... In this episode of the Creative Path Podcast, I share my personal journey of overcoming lifelong depression. I discuss how depression is often caused by the suppression of unaddressed emotions and emphasizes the importance of self love in the healing process. I share details about my experiences with somatic therapy, Cognitive Behavioral Therapy, and various self-love practices, providing valuable insights for anyone struggling with depression. I also touch on the significance of safe spaces and creativity as tools for emotional expression and healing. Get my weekly newsletter: https://adam-roa.mykajabi.com/newsletter Social Media   / adam.roa     / iamadamroa     / adam_roa     / adam.roa     / adamroa   The Creative Path Podcast on Spotify: https://open.spotify.com/show/0Ubn6vq...