Скачать с ютуб 20 Minute Beginner Treadmill Workout | follow along treadmill workout в хорошем качестве

20 Minute Beginner Treadmill Workout | follow along treadmill workout

20 Minute Beginner Treadmill Workout | follow along treadmill workout All level of runners will enjoy this follow along coached 20 Minute Treadmill Workout. Rounds 1, 3 and 5 are 3 minute build up rounds. Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30 seconds slower pace. The final round is a 1 minute max run on the treadmill to finish strong. Set 1 Warm up Build up round 00:00 00:30 Intro Start -- run at 4.5 mph 1 percent incline 1:30 run at 5.0 mph 1 percent incline 2:11 run 5.5 mph 1 percent incline 3:30 run 6.0 mph 1 percent incline 4:00 1 Minute rest Set 2 interval round 5:00 run 6.0 mph 1 percent incline for 1 minute 6:00 run 4 mph 1 percent incline for 30 seconds 6:30 run 6.5 mph 1 percent incline for 1 minute 7:30 run 4 mph 1 percent incline for 30 seconds 8:00 rest for 1 minute Set 3 Build up round 9:00 run 5 mph 2 percent incline 9:40 run 5.5 mph 2 percent incline 10:10 run 6.5 mph 2 percent incline 11:06 run 7.0 mph 2 percent incline 12:00 run 4.5 mph 2 percent incline 12:08 Rest for 1:00 Set 4 interval round 13:10 run 7.0 mph 2percent incline for 1 minute 14:20 run 4.5 mph 3 percent incline for 30 seconds 15:00 run 7.5 mph 3 percent incline for 1 minute 16:00 run 4.5 mph 3 percent incline for 30 seconds 16:30 Rest for 1:00 Set 5 Build up round 17:30 run 7 mph 3 percent incline 18.21 run 7.3 mph 3 percent incline 19.20 run 7.6 mph 3 percent incline 20:10 run 7.8 mph 3 percent incline 20:30 rest Set 6 run 1 minute max effort run 21:45 run 9 mph 3 percent incline for 1 minute 22:14 run 9.3 mph 3 percent incline 22:42 cool down #20Minuteworkout #treadmill #natebowerfitness ------------------------   / natebowerfitness   ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ ------------------------ Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises. ------------------------ Join this channel to get access to perks:    / @natebowerfitness   Nate Bower Fitness Links here: https://linktr.ee/natebowerfitness ------------------------ About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.