Muscle GROWTH From These 2-Sets (I Take the GVLP for a Spin!) скачать в хорошем качестве

Muscle GROWTH From These 2-Sets (I Take the GVLP for a Spin!)

Muscle GROWTH From These 2-Sets (I Take the GVLP for a Spin!) The Body-Solid GVLP Vertical Leg Press https://amzn.to/3DYrZNM Join John's Training Community! https://courses.hitwithmramericaheart... Get John Heart's HITwithMrAmericaHeart Training Course + all 3 of his books included! https://courses.hitwithmramericaheart... Get John Heart's HITwithMrAmericaHeart Training Course on its own! https://courses.hitwithmramericaheart... In this video, your Mr America, Natural Mr Universe, Author & Personal Trainer, John Heart began training with the Golden Era Bodybuilders of the mid-80's, but he took up Mike Mentzer's Heavy Duty Training, a form of high intensity training (HIT). He outlines the quad routine that caused his legs to grow wildly out of control! Most trainees from that era followed the high volume training routines of Mr Olympia Arnold Schwarzenegger. Muscle building routines used in bodybuilding to muscle up have usually followed the masses and that includes eliminating certain exercises in favor of popular ones...regardless of their effectiveness! The Vertical Leg Press was one of those forgotten exercises and John details for you his new ‪@BodySolidFit‬ GVLP! Music: license & permission granted for song "Where the Wind Blows" by Blacktop Mojo [email protected] https://www.blacktopmojo.com Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976. Material used in this video is with allowance made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. No part of the above statement gives permission to reproduce or repost the material contained on this video & channel without the express written permission of Mr America Heart and/or John Heart.