PUMPKIN QUINOA CHILI IS SO YUMMY! (recipe in description) скачать в хорошем качестве

PUMPKIN QUINOA CHILI IS SO YUMMY! (recipe in description)

Welcome to my kitchen! Having dietary restrictions shouldn’t mean missing out. I have been gluten free for 15 years and dairy free for 7 years. I also avoid corn and yeast. We have four beautiful daughters who have each delt with a wide variety of food sensitivities over the years. In addition to no gluten and no dairy we have also avoided eggs, soy, cashews, sugar, carbs and meat. The main lesson I have learned is adaptability. I love cooking and preparing good food for my family and friends. Cooking is chemistry, my goal is to remove the mystery from chemistry! I invite you along to share my food journey to find tasty, safe food that makes you say “No gluten? No whey!” Pumpkin Quinoa Chili This thick and hearty fall must-have is a quick to throw together dinner for our family of 6 plus 2 lunches the next day. 1 Onion diced (I used red) 2 bell peppers diced (any color) 2 medium carrots diced 1 TBS avocado oil (any neutral flavored oil works) 4 cloves garlic (about 2 tablespoons diced) 1 ½ TBS chili powder 1 TBS cumin 1 tsp paprika 1 tsp salt ¼ tsp ground black pepper 1 large can (28 ounce) diced tomatoes with juice 1 -15.5 ounce can black beans drained and rinsed 1 -15.5 ounce can kidney beans drained and rinsed 1- 15.5 ounce can pinto beans drained and rinsed 1- 15.5 ounce can chili beans 1- 4 ounce can green chilies 4 cups chicken broth (or vegetable broth) 1 can pumpkin puree ¾ cup quinoa (I use tri-colored) Heat oil in a stock pot over medium heat. Sauté onion, peppers and carrots until tender (about 5 minutes) then add garlic and continue to stir until fragrant (about 1 minute more). Add spices, stirring to coat veggies. Next, add tomatoes in juices, beans and green chilies. Add broth and bring to a boil. Once boiling, add pumpkin puree and stir to combine. Bring back to a boil and add quinoa. Simmer 20 minutes until quinoa and vegetables are tender. Topping Ideas: Non-dairy cheddar cheese Non-dairy sour cream Cilantro Avocado Additional veggies to add: Butternut squash diced Zucchini diced Corn For low sodium use no salt added tomatoes and beans as well as low sodium chicken broth (Knorr makes a no salt chicken bullion that has no gluten or dairy ingredients) and omit salt.