The Landscape of The Body: 30 Min Full-Body Yin Yoga скачать в хорошем качестве

The Landscape of The Body: 30 Min Full-Body Yin Yoga

Explore Travis's year long self-mastery power yoga program Sadhana and get one full class for FREE. https://www.innerdimensiontv.com/prog... Join us on a journey as we take a relaxing, guided tour through the landscape of the body. In this 30 minute full-body yin yoga practice, Travis takes you through a full range of poses including seated diamond and deer pose. The class is designed to release tension in your hips and legs, promote relaxation in your deep tissue and help you connect with your body in a mindful way. Yin yoga classes feature deep stretches held for extended periods to encourage a release of tension for our bodies and minds, perfect for stress and anxiety relief. This style of practice promotes tension relief, improves mental health and is a perfect fit for a chilled home workout. This yin yoga class is the perfect opportunity to take a moment out of your busy day and spend some time experiencing full muscle release, opening your mind and body with Travis' unique and insightful guidance. Starting with a series of gentle yin poses, journey with Travis to experience a full body stretch and gain a deeper understanding of how each part of us contributes to a beautiful whole. Chapters: 00:00 Intro 00:55 Practice begins with seated diamond pose 28:52 Shavasana pose 32:00 Outro ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. #yoga #yinyoga