Floor Flow® Six Minute Sessions: Promo for Sessions 1-22 скачать в хорошем качестве

Floor Flow® Six Minute Sessions: Promo for Sessions 1-22

These short tutorial sessions pack a lot of information into six minutes. Learn progressions for several floor work elements, then assemble them into a looping flow. The content in each video is unique, and most are suitable for all levels of experience. If some prior experience is required, it is specified in the description. At the end it says “Now make it yours and let it flow” -- what does that mean? It means do what feels good to you. Use the video you just saw as inspiration to play with the content of the flow. Enjoy one part of it and feel like doing it twice? Great. Find a moment that offers a nice stretch and want to stay? Sweet. Feel like adding bodywaves and making love to the floor? Excellent. Want to do it like a snail or a hurricane? Do it. Make new choices and take chances. Breathe your way through it and let your music take you. New videos available for purchase at http://flowmovement.net/shop What is Flow Movement®? Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. We also learn about how control is a gateway to power -- and fun -- by developing our flow. What is Floor Flow®? Floor Flow is a brand of movement instruction that fuses primal movement and dance based floor work techniques into easy-to-learn sequences that emphasize fluidity, control and joint mobility. By practicing the combinations and drills, you will build functional strength, body awareness and, unlike yoga or strength training, musicality. Floor Flow requires no equipment, however knee pads, socks and sleeves are recommended for some techniques. Floor Flow Tutorials: Whether on your feet or hands, in the air, or on the ground, fluidity is the mastery of weight transfer. The Floor Flow tutorials are full of traveling body weight conditioning movements and smooth transitions that provide an ongoing dynamic stretch. The best part, by practicing these sequences, you are learning skills that you can easily mix-and-match to create your own flows. About the Creator Marlo Fisken has been passionately instructing movement across the globe for the last 15 years. Marlo is the creator of the innovative movement and apparel brand, Flow Movement®. She is most known for fusing creative, fluid floor work and mobility training with her background in anthropology and lifetime of dance. Marlo is an internationally awarded pole dance athlete with numerous TV, fitness video and commercial credits including being a principal dancer in the movie "Rock of Ages" and starring in ad campaigns for the Vitamin Shoppe. http://www.flowmovement.net   / flowmovementbymarlofisken      / flowmvmt     / flowmovement     / flowmovement     / flowmvmt   For more information about the creator of Flow Movement, Marlo Fisken, please see   / marlofiskenathlete   and @marloathlete on Instagram. Produced by Pole Ninja Photography Filmed in Boulder, Colorado Executive Produced by GreismanPR/MRBRPR Consulting Music purchased from Pond5 Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.