30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn скачать в хорошем качестве

30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

Tabata is a kind of interval training that includes 20 seconds of work, followed by 10 seconds of rest. It's a great way to increase your heart rate in a safe and controlled manner while getting a great heart pumping workout! This workout starts of slow with the warm up included in the first round. Because Tabata uses timers, please go at your pace. Make the workout your own, and don't feel that you have to keep up with me. There are also two longer breaks included in this 32 minute workout, so grab your water and get ready to sweat! You don't need any equipment for this workout and all the exercises are performed in a standing position. Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items Softlyzero™ Plush Padded V Neck Plain Tank Top https://halara.link/s/12jJikHZpu Color：Antigua Sand Size：S Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12kFGPPE1s Color：Mountain Blue Size：S(full_length) SeniorShape is on Facebook & Instagram:   / seniorshapefitness     / seniorshape   SeniorShape Merchandise: https://seniorshape.myspreadshop.com/ Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook and Instagram:   / seniorshapefitness     / seniorshape   30 minute cardio workout, Tabata workout, 32 minute tabata, workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout